Fitness and health

Should I run a marathon?

Sign up, start with a half or wait: seven questions before you pay the entry fee.

Should I run a marathon? The quiz

No judgement here. The aim is a habit you can keep, not perfection. Your answers stay on your device; nobody else sees them.

1Can you run 10 km comfortably today?
2Have you run regularly for at least six months?
3Can you give 4 to 5 hours a week to training for 16 weeks?
4Do you have knee, hip or back problems?
5Have you run a half marathon before?
6Is it mainly to impress others?
7Do you enjoy long runs on your own?
7 questions

How long to train for a marathon

Most beginner plans run 16 to 20 weeks, starting from being able to run about 10 km. The long run builds slowly to 30 to 32 km, then you taper for two to three weeks.

Questions people ask

Can a beginner run a marathon?

Yes, with a running base (about 10 km comfortably) and a 16 to 20 week plan. Starting from zero, give yourself a year.

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TheHardChoices gives general life guidance, not professional advice. It is not a substitute for medical, mental health, legal or financial help. If you are in crisis or feel unsafe, contact local emergency services or a crisis line now. Full disclaimer